How to settle an upset stomach: Natural Remedies and Tips, 5 Effective

how to settle an upset stomach

Are you struggling with an upset stomach? If so, you’re in the right place. Dealing with digestive discomfort can be quite unpleasant, but the good news is that there are several effective ways to settle an upset stomach and find relief. Whether it’s due to overeating, indigestion, or a mild stomach bug, this guide will provide you with how to settle an upset stomach, practical tips and natural remedies to help ease your discomfort and restore balance to your digestive system. 

From soothing herbal teas to gentle dietary adjustments, we’ll explore various strategies that can alleviate your symptoms and promote a sense of well-being. So, let’s dive in and discover how to settle an upset stomach and get back on track to feeling better.

Home remedies for upset stomach

Experiencing an upset stomach is a common occurrence and can often be resolved with home remedies or over-the-counter treatments. However, there are certain situations when it is advisable to seek medical attention for an upset stomach. Here are some key indicators of how to settle an upset stomach and when to see a doctor:

Severe or Persistent Symptoms:

If your upset stomach is accompanied by severe pain, prolonged discomfort, or persistent symptoms that do not improve after a reasonable period, it is recommended to consult a healthcare professional. Severe abdominal pain, bloody stools, unexplained weight loss, or recurring episodes of vomiting or diarrhoea may indicate an underlying condition that requires medical evaluation.

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If your upset stomach is causing excessive vomiting or diarrhoea, it can lead to dehydration. Signs of dehydration include excessive thirst, dry mouth, infrequent urination, dark-coloured urine, dizziness, or lightheadedness. If you are unable to keep fluids down or notice signs of dehydration and know how to settle an upset stomach, it is essential to seek medical attention promptly.

Duration of Symptoms:

If your upset stomach persists for an extended period, such as more than a few days, or if it frequently recurs, it is advisable to consult a doctor. Chronic or recurrent stomach upset could be a sign of an underlying gastrointestinal disorder, such as gastritis, peptic ulcers, irritable bowel syndrome (IBS), or inflammatory bowel disease (IBD).

Recent Travel or Food Consumption:

If you have recently travelled to a region with a high risk of foodborne illnesses or have consumed contaminated food, and you experience severe or persistent symptoms of an upset stomach, it is crucial to seek medical attention. Bacterial or parasitic infections can cause significant gastrointestinal distress and may require specific treatment.

Pre-existing Medical Conditions:

If you have pre-existing medical conditions, such as diabetes, compromised immune system, or gastrointestinal disorders, and experience an upset stomach with concerning symptoms, it is advisable to consult your healthcare provider. Certain conditions may put you at a higher risk for complications or require specialised care.

Suspected Food Allergies or Intolerances:

If you suspect that your upset stomach is a result of food allergies or intolerances and looking for how to settle an upset stomach, it is recommended to consult with a healthcare professional. They can help identify potential triggers through diagnostic tests or refer you to an allergist or gastroenterologist for further evaluation.

Concern for Other Health Issues:

If your upset stomach is accompanied by additional concerning symptoms, such as unexplained weight loss, persistent fatigue, jaundice (yellowing of the skin or eyes), or changes in bowel habits, it is important to seek medical advice. These symptoms may indicate underlying health issues that require proper diagnosis and treatment.

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Remember, a healthcare professional is best equipped to evaluate your symptoms, provide an accurate diagnosis, and recommend appropriate treatment options based on your individual circumstances. When in doubt or if you have any concerns, it is always wise to consult a doctor for proper medical guidance and peace of mind.

5 Effective Ways to Settle an Upset Stomach

Dealing with an upset stomach can be a bothersome experience, but there are effective ways to find relief and settle your uneasy digestive system. Here are five proven methods that can help you to know how to settle an upset stomach:

  1. Sip on Herbal Tea: Herbal teas like chamomile, peppermint, ginger, or fennel can work wonders in calming an upset stomach. These teas have natural properties that aid digestion, reduce inflammation, and alleviate stomach discomfort. Sip on a warm cup of herbal tea to soothe your stomach and promote relaxation.
  2. Practise Deep Breathing and Relaxation Techniques: Stress and anxiety can exacerbate stomach discomfort. Engaging in deep breathing exercises, meditation, or other relaxation techniques can help reduce stress levels and alleviate an upset stomach. Find a quiet and comfortable space, take slow, deep breaths, and focus on relaxing your body and mind.
  3. Try Probiotics: Probiotics are beneficial bacteria that promote a healthy gut environment. They can help restore the balance of gut flora and improve digestion. Consider incorporating probiotic-rich foods like yoghurt, kefir, sauerkraut, or taking a high-quality probiotic supplement to support your digestive system and settle your stomach.
  4. Avoid Trigger Foods and Beverages: Certain foods and beverages can trigger or worsen stomach upset. Spicy, fatty, greasy, or heavily processed foods are common culprits. Carbonated drinks, alcohol, and caffeine can also contribute to digestive discomfort. Identify your trigger foods and beverages, and limit or avoid them to prevent further irritation to your stomach.
  5. Stay Hydrated and Consume Bland Foods: Proper hydration is essential for maintaining good digestive health. Drink plenty of water throughout the day to stay hydrated and promote regular bowel movements. When recovering from an upset stomach, opt for bland, easily digestible foods such as rice, toast, bananas, boiled potatoes, or steamed vegetables. These foods are gentle on the stomach and provide necessary nutrients without causing further irritation.
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It’s important to note that if your symptoms persist, worsen, or are accompanied by severe pain, vomiting, or fever, it’s advisable to seek medical attention in order to know how to settle an upset stomach. A healthcare professional can provide a proper diagnosis and recommend appropriate treatment based on your specific condition.

By incorporating these effective methods of how to settle an upset stomach into your routine, you can settle your upset stomach and restore comfort to your digestive system. Remember to listen to your body, make dietary adjustments as needed, and prioritise self-care to promote optimal digestive health.

Frequently Asked Questions

Q1: How can I settle an upset stomach naturally?

A1: Natural remedies for settling an upset stomach include sipping herbal teas like chamomile or peppermint, consuming ginger in various forms (ginger tea, ginger ale, or ginger chews), trying probiotics, and practising relaxation techniques such as deep breathing or meditation.

Q2: What foods should I avoid when trying to settle an upset stomach?

A2: It’s advisable to avoid spicy, fatty, greasy, and heavily processed foods when you have an upset stomach. Carbonated drinks, alcohol, caffeine, and foods known to trigger indigestion or discomfort for you personally should also be avoided.

Q3:Should I eat when I have an upset stomach, or is it better to skip meals?

A3: It’s generally recommended to eat small, bland meals when you have an upset stomach. Skipping meals can lead to an empty stomach, which may worsen the discomfort. Opt for easily digestible foods like rice, toast, bananas, boiled potatoes, and steamed vegetables.

Q4: Can over-the-counter medications help settle an upset stomach?

A4: Over-the-counter medications such as antacids, bismuth subsalicylate (e.g., Pepto-Bismol), or simethicone (anti-gas medication) can provide temporary relief for an upset stomach. However, it’s important to read and follow the instructions carefully and consult a healthcare professional if symptoms persist or worsen.

Q5: When should I be concerned about my upset stomach and seek medical advice?

A5: If your upset stomach is accompanied by severe abdominal pain, persistent symptoms that don’t improve, dehydration signs, bloody stools, unexplained weight loss, or recurrent episodes of vomiting or diarrhoea, it’s advisable to seek medical attention for proper evaluation and guidance.

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