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Intrdoduction:
Stevia Sweetener calorie-free since it is a non-nutritive sweetener. It’s a natural sweetener derive from the Stevia Sweetener rebaudiana shrub, which is a South American plant with a lengthy history of usage as a sweetener.
Stevia leaves use to sweeten herbal tea and even medications in Japan and Paraguay for generations.
Stevia utilizes as a sugar substitute in a variety of foods and beverages. Organic stevia sweeteners contain naturally occurring sweet-tasting chemicals.
It is also a healthier sugar alternative for people with diabetes due to its low-calorie content. Its usage to help persons with diabetes maintain their blood sugar levels is gaining popularity.
Why is Stevia Sweetener appropriate for diabetes patients?
Diabetes is becoming more common all around the world. According to statistics, one out of every eleven persons in the world has diabetes. And also, one of the biggest concerns for most of them is whether Stevia is safe or not for diabetic patients. So, let’s dig in right away and find out.
Eleven Benefits of consuming Stevia:-
1: No effect on blood glucose or insulin sensitivity:
As per various research conducted by experts, Stevia does not add any calories to the diet. Stevia does not affect blood glucose levels or insulin sensitivity.
It means that diabetic patients can even consume sweets dissolved in a natural sweetener. Stevia also has little or no effect on blood pressure and body weight.
2: Doesn’t contains sucrose:
Sucrose is fattening because it includes a lot of calories. With so many sugar products on the market, it’s a good idea to use Stevia instead of artificial sugar wherever possible.
3: Effective for glucagon response:
Stevia shown to cause a glucagon response and low blood glucose in persons with type 2 diabetes. The hormone glucagon helps to regulate blood glucose levels in the body. The mechanism that makes glucagon is generally flawed in patients with diabetes.
4: Reduces sugar levels:
Stevia, when compared to other artificial sweeteners, can lower blood glucose levels and improve glucose tolerance. Stevia also has no calories, making it ideal for folks who want to lower their blood sugar levels.
5:Low glycemic index:
For people with diabetes, foods with a glycemic index of less than 50 are deem healthy, and the lower the number, the better.
Refined sugar has a glycemic index of 80, while Stevia has a glycemic index of 0. As a result, this sweet leaf use as a sugar alternative without affecting the sweetness of your cuisine.
6: Safe for heart health:
Stevia possesses cardiotonic characteristics, which help to control your heartbeat and balance your blood pressure. Certain glycosides in stevia compounds dilate blood arteries, allowing this to happen.
7: Less weight means controlled diabetes:
Stevia, when compared to sugar, Stevia can help you control your appetite and reduce your calorie consumption. Satiety and hunger are improve and there is less urge to consume extra calories later in the day.
8:Ability to fight diseases:
Stevia does not affect the content of food or its nutrients; therefore, minerals and vitamins stay unchanged. It has anti-inflammatory, anti-tumor, anti-diarrheal, and anti-diarrheal activities and potential antioxidant capabilities to fight diseases.
It protects the liver and kidneys while also lowering triglyceride and cholesterol concentrations.
How can diabetic patients incorporate Stevia into their daily diet?
It is quite simple to incorporate Stevia into your diet, and you may do so even at home.
Stevia is easily accessible in your nearby grocery stores, and you can even reach out to Sugar Fighter – the biggest stevia manufacturer in India for organic stevia products.
9: Stevia sweetener extracts:
It is the best choice because it is pure and contains no additives. This stevia extract provides all of its benefits while not affect blood sugar or carbs. However, the flavor is stronger and may not appeal to the majority of people.
10: Stevia drops:
A few drops of Stevia add to the water for those who find plain water uninteresting. You did not have to worry about the natural sweetener affecting your blood sugar levels, and also your water will taste much tastier.
11: Stevia sweetener powder:
It is the most common stevia variety. It contains less than 0.5g of sugar per serving, which the FDA considers to be calorie-free.Ways to use Stevia
You can use Stevia in a variety of ways at home.
- Pure stevia leaves can be used in sauces or lemonade.
- To make the perfect herbal blend, boil stevia leaves in your beverage.
- To make stevia powder, dry stevia leaves are processed in a food processor. This powder, however, cannot be compared to what is sold in stores.
- By combining warm water with stevia leaves and keeping the mixture for 24 hours, you may make a stevia syrup for beverages. This syrup has a long shelf life.
Does Stevia cure diabetes?
Many people question if Stevia Sweetener can heal or cure diabetes because of the emphasis on it for diabetics.
Although there is no cure for diabetes, it can be manage with medicine and lifestyle choices. Stevia can assist with these lifestyle changes.
According to research published in the International Journal of Endocrinology, Stevia may boost insulin production when consumed at high enough levels.
Using Stevia instead of sugar in sweetened meals and beverages may help people with diabetes control their blood sugar levels. This sugar substitute may also help people lose weight by lowering their calorie intake.
Artificial sweeteners V/s stevia sweetener:
According to recent research, artificial sweeteners are not a healthy sugar substitute. In fact, they may raise a person’s chances of developing diabetes, glucose intolerance, and gaining weight.
Organic stevia sweetener is one of the best options, according to current studies. It’s well-known for its anti-diabetic qualities as well as its ability to keep blood sugar levels in check.
Note:
However, Stevia is good, but still, it is preferre to restrict your sweet intake. The more additional sugars you consume, the more your palette is expose to sweet flavors.
According to studies, the meal you enjoy and crave is also the one you eat the most.
So, if you decide to go for Stevia as your sugar substitute, then Sugar Fighter is the biggest and most trusted Stevia manufacturer in India. We have a wide range of organic Stevia products, which you can avail in your convenient packing.
To know further or place your order, reach out right away!
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